When you are in a mood that you do not like, what are some strategies that you use to change your mood?

 Prompt Response: When I am in a bad mood, I often try to distract myself from it until I feel better. This can be with anything - music, art, or TV shows, but it is most often social media like TikTok or Instagram. I find that after a while, I feel at least a little bit better, or I have distracted myself enough from whatever is making me feel bad that I forget about it.

Summary: Today we did a NewsELA.

Reflection: Today I learned that I have to keep track of things better.

 

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